Welcome to Mindful Breath Yoga
A gentle, inclusive space where all bodies and abilities are welcome. Whether you’re a seasoned student, brand new to yoga or returning after a break, you’ll find practices that are accessible, supportive, and rooted in compassion. Here, there’s no pressure to achieve or perform—just permission to slow down, breathe, and come back to yourself.
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This studio is an invitation to move at your own pace, to check in rather than push through, and to create space for ease, rest, and self-connection—on and off the mat.
About Me
I’m Melissa, a licensed Mental Health Counselor, psychotherapist, 200 hour certified yoga teacher and the founder of Mindful Breath Yoga. I created this space after years of feeling like I didn’t quite belong in traditional yoga settings—spaces that often felt fast-paced, performative, or exclusive. My vision was to offer something different.
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With over 15 years of experience as a therapist, I specialize in supporting individuals navigating anxiety, trauma, life transitions, and stress-related challenges. My approach in both therapy and yoga is relational, intentional, and grounded in the belief that healing is deeply personal.
